Stats as of today -
BMI - 28.7
Weight - 162 lbs, total of 60 gone forever. 21 til gold.
Had buggered up the week.
Only walked 15 miles last week, got to improve that, want 20+ a week.
I will do it this week, along with photo tracking and drinking my fluids.
1. Track everything you eat, and stick to your personal points allowance.
2. Drink plenty of fluids, 6-8 glasses each day.