Day 1rest 60 seconds between each SET (longer if required)
|> 40 squats|
|set 5||max (at least 27)|
Did it, with set 5 at 39 - after pushing hard during the initial test and suffering for the last 3 days I thought I'd listen a bit more carefully to my body, and when the burn of puhing my muscles started to get a little too hot, stop! Would rather take my time to strengthen my legs than rush and damage the (obviously weaker than I would like) muscles! Still, 120 squats on day 1, with 60 secs between sets is not too bad!! Carrying these babies around has been a help I imagine!
Feeling cheered by that, the 39 consecutive squats today have left me feeling great, roll on Wednesday and day 2!
Oh, and all 4 kids are now doing their "squats" - the twins are especially amusing, being brand new walkers.