Knowing that it was going to be 'bad news' on the scales, I thought I'd get it over and done with, and get started on doing things right again!
So, on I hopped, fairly sure I'd be well back in those 11 stones. 154.5 Up 1.5lbs. Pretty tame considering the foods in my system!
You gained a bit this week
You gained 0st 1.5lb
Weight 11st 0.5lb
Change since start - 4st 11.5lb
So, you gained a little bit this week.
Is this what you expected? If so, today’s a great day to make a fresh start. If you’re stumped, talk with your leader to assess your week and get advice on how you can make some changes to get back on track for next week.
It is what I expected, it's what should happen when I put a load of sugar and over processed rubbish in. Today is a great day to make a fresh start, I've got nothing I *need* to do, Sam is home for the bank holiday and so can keep an eye on what I'm up to. There are no trigger foods left in my home.
Hoping to be at my mini goal of 152lbs for the girls birthday, 2.5lbs loss this week is entirely reasonable.