Ate a lot of fruit and veg, had plenty of both fluids and dairy too. A great WW day.
Today will be tougher, body beginning to wonder where all the extra calories have flown off to. I've allowed myself 21 points today in my tracker. A big brekkie, which I've already had, to compensate for the beginning of week 5 of the 200squat challenge.
It's 8am, and it's done. My thighs hurt today and after doing the 4th set I wasn't sure where I was going to get to with the last set. Then I realised what I've been doing wrong, and threw a CD on. Music is *so* necessary for keeping tempo. I've been concentrating on getting good form, and not really worrying about tempo - but now I know what I'm doing, the music really helps to pull me through in a co-ordinated fashion.
Day 1/Week 5rest 60 seconds between each SET
|> 60 squats|
|set 5||135 (max)|
Unless my maths is very, off (very , very possible) that's 310 today, yeowch. Have a bellyful of cinnamon bagel, and plenty of fresh veg and fruit to keep me powering through today. I will do this, I am back on track.