Last week I was so bloated I could barely do up my trousers, was glad of my too big ones still hanging about. Too much wheat had gained me back any weight I'd lost in the previous 3 months, I was 162lbs again. Thursday at 5pm I scarfed down a batch of blueberry muffins as I said a fond (if foolish) farewell to the wheat.
Forward to today and at 5pm, after eating my dinner I am on my scales 151 - a loss of 11lbs in 1 week!
After buying some of Sainsburys size 12 jeans last week, to tide me over from my 14 wardrobe until I can fit the many size 10 trousers I have waiting, they are already a bit loose. I decided to grab a pair of 10s, as a motivator to shrink into (plus their sizes are generous, so I'd fit these before my other bits). Tried them on to see how far I had to go - and I can do them up. I need to lose an inch or too from my tum still - have a mini muffin effect at the moment, and they feel tight, but honestly, they are as tight as the 12s are loose.. I'm close!! Wow. A 10 UK/US 8 !!