Sunday, February 07, 2010

fitter, not fatter

Things are going well, had mostly stuck to my points last week and kept active, but think I may have slipped too far out of eating well over the last few months to have everything down as close to perfect as the way I had it pre mindless eating.

Week 2 of being back on track, and I have done my target activity. As well as 5/7 days 30 mins on the Wii fit, I have completed week 2 of c25k. My lower legs feel knackered, but I'm enjoying it.
  • Monday - 45 minutes walk and 30 minutes aerobics on Wii fit.
  • Tuesday - 30 min jog (c25k w2d1) and 30 mins yoga on Wii fit.
  • Wednesday - 1 hours hilly walk, carrying babies and 30 mins step aerobics on Wii fit.
  • Thursday - 30 min jog (c25k w2d2)
  • Friday - 30 min walk
  • Saturday - 45 min walk and 30 mins Wii fit plus
  • Sunday - 30 min jog (c25k w2d3) and 30 mins Wii fit plus
Time to reset my activity goals, as things are going so smoothly on that front. Back in June I set myself targets for completing the c25k, challenges (squat, pushups and situps) and the 30day shred.

New aims, starting small so as not to confuzzle myself and burn out, again.

First - to complete c25k, and to do 30 mins on the Wii 5 days a week.

25/01 week 1 c25k - complete
01/02 week 2 c25k - complete
08/02 week 3 c25k - complete 200 squats retest - complete Silver Wii fit piggy - complete
15/02 week 4 c25k - 100 pushups week 1
22/02 week 5 c25k - 100 pushups week 2
01/03 week 6 c25k - 100 pushups week 3
08/03 week 7 c25k - 100 pushups week 4
15/03 week 8 c25k - 100 pushups week 5
22/03 week 9 c25k - 100 pushups week 6
29/03
05/04

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