Me to binge-me: I'm NOT going down this path, I've had a good week sticking to plan, been through a horrid withdrawal. I am not going to let you ruin it all with your chaotic eating!
Binge me: *sulk*
So, by the skin of my teeth, or the thrust of my spit(?) I did not eat..
–verb (used with object)
1. to take into the mouth and swallow for nourishment; chew and swallow (food).
I did have a foody moment yesterday afternoon, instead of melting down. I had an extra 100cals or so of cheese on my dinner. And ate yummy chocolate dessert with my exercise calories. But I did not binge. *Yay*
So, loss for the week of 7llbs. Am very happy with that. More so possibly than the 10lb losses I've had before. I feel like it will be possible to lose this week too, and not have a rebound gain or something from a drastic loss! Also need to up my water intake I think.
Back to 197lbs, a BMI under 35, so I am plain vanilla obese and not 'massively' so. Back under 200lbs, over 10% of original bodyweight lost etc etc. Onwards and downwards!