Saturday, July 17, 2010

H2O

Looks like it's due to heat up again, and I know I need to be chugging water to be getting the best weight loss and avoid bloating. Especially in the summer, especially while breastfeeding, especially when running regularly.

But I don't. I probably put away around a litre a day, but often it's diet drinks. Very rarely just pure water.
That's changing.

I have seen Kenz and Sean set the challenge to make 64oz (2 litres) a day of water a habit. Started this week, but I'm joining in. Got my 8 glasses in yesterday, just. And am 75% done with todays too. :)



Getting tomorrows in should be easy, being in London and doing the 5k I might even catch up with the days I missed!

Positive Effect Water Challenge

16/07 - 8 glasses
17/07 - 8 glasses
18/07 - 10 glasses
19/07 - 8 glasses
20/07 - 10 glasses
21/07 - 9 glasses
22/07 - 11 glasses 

*** end week one, 64 glasses *** 

23/07 - 12 glasses
24/07 - 10 glasses
25/07 - 11 glasses 
26/07 - 14 glasses 
27/07 - 13 glasses 
28/07 - 14 glasses 
29/07 - 14 glasses


*** end week two, 88 glasses ***

30/07 - 15 glasses
31/07 - 15 glasses
01/08 - 14 glasses
02/08 - 15 glasses
03/08 - 14 glasses
04/08 - 18 glasses
05/08 - 14 glasses


*** end week three, 105 glasses ***

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