Back pain has been minimal the last two days, minor discomfort and not affecting my daily life. So, erk, looks like that could well be weight related. Managed to walk a fair amount today, to the supermarket and back, did the weekly shop on foot. Feet felt sore once I got in and shoes off, but I was fine while out.
There were a few moments shopping I nearly grabbed something just to munch, but I kept hold of the reins.
11461 steps (another 489 steps and I'd have earnt 6 activity points)
Ate 36/36 daily propoints (1466 calories)
5 fruit&veg portions
2 litres of water.
Feeling in control today.