Thursday, June 30, 2011

halfway through week one

Back pain has been minimal the last two days, minor discomfort and not affecting my daily life. So, erk, looks like that could well be weight related. Managed to walk a fair amount today, to the supermarket and back, did the weekly shop on foot. Feet felt sore once I got in and shoes off, but I was fine while out.

There were a few moments shopping I nearly grabbed something just to munch, but I kept hold of the reins.

11461 steps (another 489 steps and I'd have earnt 6 activity points)
Ate 36/36 daily propoints (1466 calories)
5 fruit&veg portions
2 litres of water.

Feeling in control today.
Feeling good.

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