I'd *really* love to shed another 4lb this week, before the loss slows down and steadies a bit. It'd get me to 208lbs - my 10% goal, that'd be awesome!!
So, without pushing myself too hard and burning out, I'm intending to walk 10,000 steps a day instead of the 4341 that my pedometer recommends for my weight. I've found sticking to my propoints as well as tracking with MFP fine for 15 days now, and have been committed to drinking 2 litres of plain water a day too.
14590 /4341steps (6.4miles)
30/33 propoints (1129/1270)