- I had a *massive* loss last week, easily 2 weeks' worth
- I had my period this week
- I underate on Saturday
I did stick to my daily propoints, no wheat, 2litres water. No weekly/activity propoints used.
I got a 4.5lb loss, taking me to 212, lovely and close for getting out of the 210s next week.
previous weight - 216.5 BMI 37.2
current weight - 212 BMI 36.4
loss - 4.5lb
% lost - 2.08%