Monday, July 18, 2011

Week 4 - 3rd Silver 7 and *so* close to 10%

Needed to lose 4lb this week to hit my 10% - I did 3lb. Usually this would have me in a huge strop, now, not so much. 

I'm out of the 15 stones, and just another 10lbs to break out of the 200lbs mark. That feels good! 

My aim for the next 2 weeks is another 3lb loss each Monday, take me to my 10% next week, and 2nd stone off the week after. My butterfly is very nearly healed and ready for a friend! Getting under 204lbs will also take my BMI below 35 - just plain old obese, rather than the red zoned 'severely obese' I've been hanging out in for the last few months.

Last week I challenged myself to walk 10,000 steps a day, and I did it. I'm going to aim for that again this week too.
Miles walked - 38.4

previous weight - 212 BMI 36.4
current weight - 209 BMI 35.9
loss - 3lb
% lost - 1.41%

Monday -
10407/4404 steps 4.3miles
32/32 propoints (1214/1250)

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