Monday, August 01, 2011

30lbs off in 5 weeks!!!

Needed a 2.5lb loss this week to hit 28lb off - my second stone. Last Friday I saw 203 on the scale and knew I had it in the bag. Then yesterday I was back up to 205. The urge to binge and sulk was strong, but I looked back and saw this had happened before so I stuck to plan and the next day I'd dropped another 4lbs!!

So many little milestones hit today -

  • I'm now 1/3 of the way to a 'healthy' BMI
  • 2nd stone off = new butterfly ^_^
  • BMI of <35 - plain 'obese' not 'severely'
  • lost the weight of one of my 3 year olds!
I feel so happy, really confident and content with how things are for me food/activity wise.

My aim for this next week is to get under 200lbs. After a 4.5lb week I won't expect another 3lb loss, but if I can get 2lb off that'll take my to 199lb. Just sounds *so* much better when my weight begins ONE hundred...

Miles walked - 44

previous weight - 205.5 BMI 35.3
current weight - 201 BMI 34.5
loss - 4.5lb
% lost - 2.19%

Monday - 
20607/4556steps (8.6 miles)
31/31 propoints & 7 weekly (1423/1200 cals)

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