11221/4672 steps (4.7 miles)
31/31 propoints & 20 weekly & 11 activity (2302/1200 cals)
8592/4672 steps (3.6 miles)
31/31 propoints & 24 activity & -7 weekly propoints (2003/1200 cals)
Eaten average 44 propoints a day which sounds a hideous amount. Knowing that it's an average 1634 calories a day helps a little though, that's 45 cal a day below my BMR, so I was hoping for pulling a maintenance week out of the hat.
The weekend went well enough, though I ate too high-carb, and used sugar to perk me up. By Sunday evening I was a sugar zombie. BUT the kids were happy and well, we'd been out and about and I'd tracked the whole thing. To go just 1 propoint (70 cals, an apple) over each day was not the disaster it could have been.
I got my 5th silver 7 today, seeing a loss despite an emotionally draining week felt awesome. My leader really got it too, we may have bounced up and down and high fived at the scales...
Miles walked - 37.5
previous weight - 197 BMI 33.8
current weight - 196 BMI 33.6
loss - 1lb% lost - 0.51%
Need to lose 3lb average a week for 5 weeks now to hit the 12's *and* 50lb certificate ON my birthday. I know I can do that.
Going for 4lb this week, as my 'comeback' week, lol.