Sunday, August 28, 2011

post crash fallout

It's been a busy, wonderful,  lovely but foody week.

I way overate the *wrong* foods on my anniversary, and in trying to claw back the calories, set myself up for failure.

I can see what went wrong. Fully intend to weigh in tomorrow and go back to high protein low carb eating. It just keeps thing ticking over well for me.

I've not even tracked the last two days, and I have eaten wheat. I feel tired and ready to get back to eating well asap, before I start getting ill!

Still, have been out and seeing people, doing driving lessons, and have completed week 4 of C25K. Am ready to start shredding for September this week, as well as joining in on Skirtember on facebook..

Fairly sure I'll see a gain on the scales tomorrow, but that's normal over 'celebratory' weeks, so I'll just crack on with shifting it (and a lot more) by the first weigh of September!

Wednesday -
10210/4696 steps (4.3 miles)
30/30 propoints (1189/1200 cals)

Thursday -
15702/4696 (6.5 miles)
30/30 propoints & 11 weekly & 8 activity (2000/1200 cals)

Friday -
9412/4696 steps (3.9 miles)
30/30 propoints & 10 activity (1475/1200 cals)

Saturday -
13113/4696 steps (5.5 miles)
foook knows.

Sunday -
17726/4696 (7.4 miles)
ahem. yeh.

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