Got to the scales and 'whooped' a little when I saw that I had managed the 3.5lbs in a week I was hoping for. I know that wanting 11.5lbs over 3 weeks is a big ask, but with the shred happening, and having had a stay the same week / rest a couple of weeks back I'm sure that if I stick to my propoints and shred/c25k exercise, I can pull it off!
Aiming for 4lbs this week - going to skip using weeklies if possible, but will if I get hungry. Just not going to do foody 'treats' for a fortnight. With some fun plans coming up, I should feel 'treated' enough without needing any chocolate!
Miles walked - 34.6
previous weight - 192.5 BMI 33
current weight - 189 BMI 32.4
loss - 3.5lb% lost - 1.82%