*So* glad that I did the shred, running, Wii fit and walking to earn the activity points (and metabolism) that meant it wasn't a bigger gain.
I know that getting back on track this week, I'll see a good loss next week, so that's what I'll do. I'm not feeling upset/set back. This is a BIG change, it's not a race, it's *one* week, and a totally expected result.
Hoping to chuck the wheat bloat and run 3/4 times this week to pull a 7lb ish loss - that'd feel a bit good!
Miles walked - 35.4
previous weight -186 BMI 31.9
current weight - 189 BMI 32.4
gain - 3lb
% gain - 1.61%