I used all my weekly points, all my activity points, and had a couple days where I had to guesstimate amounts. But I did something right, as there was a 2lb loss at the scale yesterday. Phew.
Miles walked - 35.3
previous weight -189 BMI 32.4
current weight - 187 BMI 32.1
loss - 2lb
% lost - 1.06%
Only did 1 session of Zumba, 1 run and 1 Shred this week. Not enough. Need to do 5 days next week, and stick within propoint allowance.
Feeling good though, have a few easy, happy weeks ahead going into winter. 6lbs to get the 50lbs off. Aiming to do that by the end of October, as well as finish the c25k plan.