bust...

Bugger, bugger, bugger.. been trying to outrun this binge all week, and thought I'd done it.


To be honest, it wasn't a bad one. A chorizo ciabatta and some Nutella on bread - but it wasn't measured/tracked and I know I've gone way over points.


Then Sunday night we had pizza. Again, didn't eat huge amounts - but too much, wrong foods and heaps of wheat.


Anything less than a 4lb gain tomorrow would be awesome, oops.


Friday
10960/4948 (4.6 miles)
29/29 pp & 4 ap (1367/1200 kcal)


Saturday
14846/4948 (6.2 miles)
total feck up....


Sunday 
6034/4948 (2.5 miles)