I went to the Gym! Was so nervous about going, but I'd promised myself, and my itchy flaky tat was a good reminder all day.
As it was I was a lot less bothered about the other people there once I got going. Realising how unfit I am was painful, but that will only improve now! Have booked to do a 'bodyscan' on Saturday - will be very detailed picture of the state of my bod right now, and where it *should* be.
Going back tomorrow night to work through the training plan I've been drawn up. Ouch.
Back to tracking each day here too - need to stay on top of that for now.
All in all, a good day.
32/29 PP (46 weekly remaining) earned 7 AP
1415 kcal - burned 654kcal through exercise
10124 steps = 4.21 miles