Wednesday, June 20, 2012

The one where I realise how much BIGGER I am than I thought!!

Spent some time today doing myself a little 'health check' as well as getting Seth to take some picture for me. Poor child.

Weight - 234lbs
BMI - 40.2
Obese Class 3 : Morbid Obesity (http://www.bmi-calculator.net/)
BP - 114/76
Pulse (resting) 87

Wearing size 22-24 clothes (just).
Bra size - 44E (using bra calculator)

Neck - 14.5"
Boobs - 50"
Right Arm (right at the fatty pit) - 16.5"
Left Arm - 17"
Waistline (smallest part just above navel) - 45"
Belly bulge - 54"
Hips - 50"
Right Thigh - 31.5"
Left Thigh - 31"

Body Fat calculator - 57.4%
http://www.scientificpsychic.com/fitness/diet.html

Body Mass Index:  40.2  kg/m2
Waist-to-Height ratio:  0.70
Percent Body Fat:  57.4%
Lean Body Mass:  99.7 lb

                              You are overweight by 40.6 kilograms (89.2 pounds)
You need to exercise at least 30 minutes every day.

Minimum caloric requirements: 1788 Calories per day

Limit your food intake to 1519 calories per day.
to lose 2.0 pounds per month.
Your diet should contain at least 52 grams of protein per day.


Hip to Waist ratio - 0.90 (High Risk is >0.85)
http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/




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