previous weight - 218.5 BMI 37.5
current weight - 216 BMI 37.1
Loss - 2.5lb
% loss - 1.15%
6 weeks left until my 29th birthday, and 16.5lbs to be under that 200lb mark - 2.5lb a week won't quite get me there, but it'll get me really close!! I did use 32/49 weekly points this week too, so am fairly satisfied that by sticking to my 33 daily propoints this week I'll manage my 'goal' of 3lb off.
I also volunteered to bring the groups' journal home - each week a different member takes it and tracks in it. It's certainly making me think very very carefully before eating, knowing that people who I meet with each week will have access to my foody secrets!!
Two days out this week - one on Thursday to meet friends for a picnic, so I've got to spend some time on Wednesday prepping food. Then on Sunday I'm taking Rhinoboy to Lollibop festival in Regents' Park. I've ordered a graze box for me to take along so I can snack through the day and know I'm safely inside my propoints allowance.
In the group journal, it's asked me to give 3 aims for the week.
- Keep to my 33 propoints a day
- Keep hydrated
- Keep running (run at least 3 days, following c25k plan).
I'm wearing a pedometer again too, to track my activity as I'm very aware that I have become very unfit and am in a degree of pain almost constantly. More exercise/strengthening can only be a good thing.