.. so, after the mornings' upset, I blogged it out and got on with my day. I stuck to my planned foods and didn't melt into a puddle. (I also did not go for my run, but that was because I was baking flapjacks and loaf cake - both with banana so I won't eat them! - ready for tomorrow).
On the scales last thing, and I weigh 4lbs LESS than first thing. Bizarre body.