Sunday, September 23, 2012

Hard day was hard

but I didn't let 'my weekend be my weak end', as my leader loves to say.

Gym last night was tough going, had to really push myself and didn't get the distance I expected on cardio, still I did it. Upped my weights a little too, so not all bad.

Cycle 90rpm bike mode L11 10min (4.65km)
Treadmill 15min 1.45km
Row lvl 10 1027 4.28min

Shoulder press 17.5kg 3x12
Fly  40kg 3x12
Leg press 62.5kg 3x12
Leg extension 40kg 3x12
Abductor 49kg 3x12
Adductor 28kg (l5) 3x12
Pull down 40kg 3x12

Sam was working today, then off out for the evening straight from work, so I knew I had a long day. Really tempted to head to the fridge and raid a few times, but I stuck to my planned food and put my 6th day in a row of sticking to allowance. Whoot.

We're meant to be off to see Elephants tomorrow at Whipsnade, need to plan and make myself some decent food to take with. Could do with a gentle stroll tourist-style.


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