I have stuck to going to the gym, and been active. I have kept on top of my home and kids' schedules. I have also been poorly and eaten wheat in a 'woe is me' moment. (a 5 day long moment).
So, Monday morning, still not 100% but weighed in at 215lbs. Went to the gym and did my full work out, then came home and gutted the fridge before going to shop for restock of good foods. In the evening I went with Beavers to the fire station. I stuck to my PP and stayed off wheat.
Treadmill hill lvl 8 11.30 mins 5.8kph 1.13km
Cycle 95rpm L10 10min (4.39km)
Row lvl 10 1026 4.21min
Shoulder press 17.5kg 3x12
Chest press 25kg 3x12
Leg press 62.5kg 3x12
Leg extension 35kg 3x12
Abductor 49kg 3x12
Adductor 21kg (l6) 3x12
Pull down 37.5kg 3x12
Tuesday I walked miles taking the brood to Reigate and playing Rugby with Rhinoboy, walked home up the big hill rather than getting the train an extra stop and catching the bus back like I usually would (saving £1.35 and earning 2-3 AP!) Stuck to PP and stayed wheat free.
This morning I jumped on the scales and I am down to 211lbs again already :) I'm not going to manage to get 11.5lbs off for next week (my birthday goal) but I reckon I can get to under 210 and out of the 15stone bracket. :)