Friday, October 12, 2012

Full on Friday

Whew, it's been a day today! Went to get my sleeve worked on yesterday - working out means my tolerance for pain is much better again, ha. Have the waves for Maya on my arm now, next to the boys' dragonflies and the saffron flower for Anya.

This morning I got up and out early, to hit the gym running at 8am. It was super busy because 2 sessions in the fitness studio had been cancelled. My legs were also still feeling weak and stiff and crap, but managed to bust out a decent session. Used hills in both my jog and cycle to ease my poor crampy legs into working hard. Every time I moved, I was congratulating myself on being at that gym, not still in bed. I'm saving my life in those moments.

Cycle cascades bike mode L10 10min (4.75km)
Treadmill hill l vl9 15min 1.66km meters 35
Row lvl 10 1031 4.52min

Shoulder press 22.5kg 3x12
Fly  42.5kg 3x12
Leg press 65kg 3x12
Leg extension 45kg 3x12
Abductor 49kg 3x12
Adductor 28kg (l5) 3x12
Pull down 42.5kg 3x12


Got home and spent the day sorting bits for the next week or so (my sisters, brothers, and Sam's birthdays in the next week) and then took Seth out for his swimming lesson. (2 miles hill walk, great)
Home, time to do a quick wash and clean out the reptiles, then back out for my second gym session of the day - am fairly certain I can push the levels a bit come Monday now, psychological block should have scurried back a bit after I accidentally lifted an extra 10kg on the leg press, having not checked it carefully!!

Cycle bike mode L11 10min (4.97km)
Treadmill 3km in 24.17min - c25k w2

Shoulder press 22.5kg 3x12
Fly  42.5kg 3x12
Leg press 75kg 3x12
Leg extension 45kg 3x12
Abductor 49kg 3x12
Adductor 28kg (l5) 3x12
Pull down 42.5kg 3x12

 Have my family all over tomorrow, bringing cake for my brother & sisters' birthdays. We should also be getting our new Xbox (family anniversary present we finally saved for) so while everyone eats cake, I'll play fruit ninja!

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