Thursday, October 11, 2012

Getting a little bit leaner

Yesterday was a good day, stayed on track and spent time de-cluttering the house some more. In the evening I went to my interviews with the appointment committee. I am now a probationary beaver scout assistant leader person. Woohoo. Modular training starts in January so I can take a break thinking about it lots for now. Was full of nervous energy after leaving the house at 8.30pm, so went to the gym for a 'quickie' which helped calm me down.

Cycle bike mode L12 5min 95rpm (2.54km)
Treadmill hill lvl 9 15min 1.55km meters 33

Shoulder press 22.5kg 3x12
Fly  42.5kg 3x12
Leg press 65kg 3x12
Abductor 49kg 3x12
Adductor 28kg (l5) 3x12
Pull down 42.5kg 3x12

It's been 16 weeks since I did a mini health check, about time to do another -

Weight - 203.5lbs (down 30.5lb)
BMI - 34.9 (down 5.3)
Obese Class 1 : Obesity (http://www.bmi-calculator.net/)
BP - 109/66 (down 5/10)
Pulse (resting) 62 (down 25)

Wearing size 18 clothes (loose).
Bra size - 42D (using bra calculator)

Neck - 13.5" (-1")
Boobs - 44" (-6")
Right Arm (right at the fatty pit) - 14.25" (-2.25")
Left Arm - 14.5" (-2.5")
Waistline (smallest part just above navel) - 36" (-9")
Belly bulge - 48" (-6")
Hips - 46" (-4")
Right Thigh - 28" (-3.5")
Left Thigh - 28" (-3") 
 - down 37.25" !!

Body Fat calculator - 27.33 - down 1.16%
http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php 

Hip to Waist ratio - 0.78 - low risk. (down from 0.90 - high risk is >0.85)
http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/ 

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