Thursday, October 18, 2012

Mini-goals.

previous weight - 203.5 BMI 34.9
current weight - 201.5 BMI 34.6
Loss - 2lb
% loss - 0.98%

I can smell that 200lb barrier!

Got to stay to the meeting Monday, we were talking about our mini-goals, and I shared mine, of getting under the BMI barrier of 30 for the new year. I've got 11 weeks to lose the 26.5lbs needed to do it - just under 2.5lb a week, game on.

Went to gym after meeting, having eaten fairly recently so felt I'd have to take the cardio slow, still managed a decent-ish workout.

Cross trainer kilamanjaro  lvl5 10min 1.69km
Treadmill hill lvl10 20min 1.87km 58 metres

Shoulder press (2x12) 25kg (1x12) 22.5kg
Fly  42.5kg 3x12
Leg press 70kg 3x12
Leg extension 45kg 3x12
Abductor (1x12)49kg 56kg 3x12
Adductor 28kg (l5) 3x12
Pull down 45kg 3x12

Did beavers in the evening, kids cooked fairy cakes and again, knowing now that I *can't* eat the wheat,  I wasn't even tempted. No aquafit after, as my tattoo is still too new, another week or so until I get back in the pool.

Tuesday was Kai's last group session for occupational therapy, he's done so well (and got a little certificate to say so!) just an hour of crawling about and lifting him in bizarre ways, then we rushed over to Reigate to do 45minutes of rugby before heading home. Spent the evening lifting heavy vivaria around my room, so a decent workout there too...

Today was typical humpday, Seth is ill (think he has a throaty virus my mum did last week) so we stayed in and did housework and food planning for Saturday (Sam's nacho party!) Did get to the gym tonight though and had a good go round and upped a few weights. Noticed my arms looking a lot leaner as I was working, and was grinning like a mad person.

Cycle cascades lvl10 10min 4.94km
Treadmill hill lvl10 15min 1.41km 46 mts climbed
Treadmill fit test 1 @ 5.6kph - vo2 max - 32.1
                       test 2 @ 5.2kph - vo2 max -33.6

Shoulder press 3x12 25kg
Fly  42.5kg 3x12
Leg press 70kg 3x12
Leg extension 45kg 3x12
Abductor 56kg 3x12
Adductor 35kg (l5) 3x12
Pull down 45kg 3x12


Also took 10 minutes to use the treadmill for fit test, found my vo2 max was around 32-33, which one source had as just on the threshold for 'average', but I've found a 'meaner' table, and I am there I am in the middle of 'below average'. (Yay for not being poor/very poor now though, certainly would have been 3/4 months ago).
Will aim to do the test each week going forward, I want to be 'excellent' ^_^ Will settle for being (at the high end of) average (and 'overweight') for the end of the year though.


Age (years)
rating18-2526-3536-4546-5556-6565+
excellent> 56> 52> 45> 40> 37> 32
good47-5645-5238-4534-4032-3728-32
above average42-4639-4434-3731-3328-3125-27
average38-4135-3831-3328-3025-2722-24
below average33-3731-3427-3025-2722-2419-21
poor28-3226-3022-2620-2418-2117-18
very poor< 28< 26< 22< 20< 18< 17


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