Couldn't eat the sausages or granola, as couldn't be sure they were wheat free, and my insides were already not happy. Really gripey tummy and felt rough and bloated. :(
|Nutella and Bacon, two best breakfast foods|
Got in and watched Biggest Loser for a bit, and drank tea.
Sulked because I've eaten badly - not binged, or eaten over points, but just not the best food. I felt like going out and buying junk, thinking 'stuff it'
Instead I voiced my frustration, and got down to do some stretching/floorwork with Malachi. Spent a while reading blogs and perking myself up. This isn't *about* losing weight, or dieting. This is about being well and changing my lifestyle. I am WINNING at this.
It wasn't easy to spend those hours fighting the urge to go eat crap, it wasn't easy to pull my sulking self up and go out running. But by making new, good habits, by paving the way for myself with new shoes and the will to DO THIS FOR ME - it was doable. I can do it. I did. It was SO worth it.
I am now feeling balanced again. I am happy, I am healthier than I could have been.
walked/jogged - 4.7 miles