Today I have felt so tired all day. Same yesterday. By late afternoon I've been wanting to kip. I keep feeling bored-but-tired and cranky. I'm bloated and feel woozy and heavy, but not ill. I want to eat. Chocolate. And drink latte, and sit on the sofa with a rug.
Clocked that maybe, just maybe, I'm able to notice the pmt symptoms, because I'm well enough now that this isn't normal. Oh yay! and *eyeroll*
Went to gym in the evening (where the beast period finally attacked - right in the middle of leg press)
Cycle lvl 5 Kilimanjaro 20min 10.37km (10k in 19:20)
Treadmill hill 11 10min .97km mts 34
Shoulder press 25kg 3x12
Fly 47.5kg 3x12
Leg press 75kg 3x12
Leg extension 45kg 3x12
Abductor 56kg 3x12
Adductor 35kg (l5) 3x12
Pull down 45 kg 3x12
Now going to go sulk with some ham and a blanket.....
walked/cycled - 8.36 miles