|234 - size 24|
|190 - size 16|
I feel happy, I know that I am fitter and healthier and feel so, so much better than I have in a long time. I need to let my head catch up, and not worry. For the most part I'm not. I'm aware that trusting my weirdo brain to see my body 'normally' isn't a clever plan.
Instead I am focusing on what I CAN do. Today I showed Seth dumbbell rows - 100 of them with 2kg weights. I showed Kai how to do a plank, and held two for 30 seconds. I took the kids to swimming, (Seth got certificates and moved up a swimming group for next term), I went to the gym and worked myself hard.
Then, I started the 150 tricep dips program, as I really do want lovely solid arms, not wobbly wings!
Initial test I managed 18 dips, so pretty poor - but then I think I have done exactly zero dips ever before in my life - going to attempt to do dips after running of a night - so hopefully I'll be able to do 150 (!!?!) consecutive dips in a few weeks. And have lovely shapely arms.
Cycle lvl 5 Around The World 20min 10.5km
Treadmill hill 12 10min 1.06km 47m
Shoulder press 25kg 3x12
Fly 50kg 3x12
Leg press 75kg 3x12
Leg extension 47.5kg 3x12
Pull down 47.5 kg 3x12
Adductor 35kg 3x12
Abductor 56kg 3x12
walked/cycled - 10.8 miles