Monday, December 10, 2012

blip

I got exactly what is was expecting at weigh in -

previous weight -183.5 BMI 31.5
current weight - 185.5 BMI 31.8
Gain - 2lb
% gain - 1.09%

Now want to knuckle down and shift 4.5lbs this week to get into the 12 stones, and hit 50lbs off at weightwatchers.

I need to pick it up and get moving to lose my 10.5lbs in the next 3 weeks! Only one week left at Monday meetings before the holidays, then when they start back on January 7th, I need to be under 175lbs to have reached my goal.

Went to the gym alone today, and really threw myself into a bike workout, managed a fantastic 10 miles in under 30 minutes, I was so, so pleased.

Cycle lvl 5 around the world 30mins - 16.26km

Shoulder press 25kg 3x12
Fly  50kg 3x12
Leg press 75kg 3x12
Leg extension 47.5kg 3x12
Adductor 35kg 3x12
Abductor 56kg 3x12
Pulldown 45kg 3x12

Have a fairly easy run of it this next week - last Beavers group was tonight, and aside from Rugbytots tomorrow I have *no* outside commitments at all this week. Really need that so I can focus on eating/activity and make sure the weekend blip, stays a weekend blip.

29/29 ProPoints
1.5 litres
17.35 miles!

No comments:

Post a Comment