That's 50lbs off!!! WHOOOOOHOOOOO. I am just a little excited at that. Awesome.
Hoping that it's not a bit fluctuation, and that I can pull that number at the scales tomorrow. Am now less than 10lbs until I get out of obesity. *So* exciting, and I am believing it's going to happen this side of New Year. ^_^
Dressembered again today and really enjoying doing it this year, weighing a full stone less than previous years. Picking dresses based on how I feel, rather than how I fit just feels so, so good.
Spent the day de-cluttering my paperwork that's been slowly creeping back into a mountain - felt a lot more ordered and less stressed at the sight of my kitchen sideboard afterwards, and enjoyed using the space to make a toad in the hole for dinner.
|See those Pringles? Not one passed my gob. Didn't *want* them either!|
I like the sound of it, it sounds like the strategies will build on the kind of changes I have already been making to my surroundings/ thinking/plans, that have meant that I've not struggled this time, having to find 'willpower' to pull me through, but instead built myself a healthy set of behaviours/routines to avoid switching into those hedonistic eating moments that lead to my brain being totally stuck in a cycle of food = dopamine = more please now.
Head was aching tonight, I blame Sam turning the heating up so the house felt balmy! 0_0 A few hours/cups of water later I feel better, but not going to go and run this late while my bladder is still needing TLC. I did get on and do my dips though. Ouch!
Week 1 Day 2 Level 3 : Total Reps - 63
Sets - 13, 15, 10, 10, (15+)
performed +7 on last set - Total Reps - 70
Goodness, my triceps don't love me much, but I need to firm up my arms if I want them inked up!
1 mile (oh, hello sitting down work!)