Decided to switch around my planned days, run tomorrow and do dips today, as my legs still felt wobbly after the triathlon.
Week 3 Day 3 Level 3 : Total Reps - 155
Sets - 28, 39, 26, 26, (36+)performed +4 on last set - Total Reps - 159
Sat watching LOTR with T-Rex arms. Beinning to feel excited/nervous for weigh in come Monday. Glad for an easy day of fun planned for Sunday - lots of walking at Kew, and a run in the evening (aiming to run a full 5k, however long it takes). Then *hopefully* come the morning I'll have lost 3lbs, and have hit all four of my minigoals!!
Had a lovely day at Kew gardens, though it was cold, it stayed dry. We walked around looking at amazing plants and enjoying outdoors space, and riding a carousel.
I avoided the many (Starbucks, Bagels, my mum's packed bag of chocolates! the Cafe, crisps) food temptations, and really enjoyed my dinner (gluten free chippolatas and five bean baked beans) once I got in.
I had been psyching myself out all day about tonight's run. I knew it was my last chance to run 5k in 2012, and without doing so, I'd be not hitting one of my goals made a while ago, when completing c25k seemed 'easy'.
But after dinner had settled, I went. I really struggled around. My head was not oping with how far I had to run, and I was arguing against myself the whole way. I did not stop running the whole way around though, and finished with a sprint. Once in I mapped the run and found I'd run further than I had thought. I did 5k in around 35 minutes, but ran for 38 minutes. Fantastic. ^_^