Monday, December 31, 2012

Last weigh in of 2012 - 25% start weight lost.

Oh 2012, how well we have done.

Stepped on the scale this morning, knowing I'd done as well as I could, and *hoping* I'd hit that 175lb goal.

Wooohooo. 59lbs GONE.

previous weight - 178 BMI 30.6
current weight - 175 BMI 30.0
Loss - 3lb
% loss - 1.69%

59lbs gone in 6 months, oh yes I'll take that! That's just over 25% of my original body weight lost, and I have a BMI of 30, right on the border of overweight/obese. I'm going into 2013 shedding obesity. I LIKE this feeling.

I lost my pedometer last night, which sucks :( Going out to NYE fireworks tonight and have planned/tracked my days food. Got out to the gym first thing for the last workout of 2012. X-Trainer aerobics and weights felt hard after yesterdays run and walk. I've stuck to 2 weeks out of 3 weeks of 'focus' and shown myself how to enjoy Chrimbo season without hurting myself. Am very pleased with my progress over these weeks, but am ready to be back in routine of 'normal' life.. and a little less full-on 'challenge' type fitness stuff!

X-trainer aerobics 15 mins - 2km

Shoulder press 25kg 3x12
Fly 50kg 3x12
Leg press 75kg 3x12
Leg extension 50kg 3x12
Adductor 35kg 3x12
Abductor 56kg 3x12
Pulldown 45kg 3x12

Also, frocking Fridays aside, am very ready for JEANURY. I want to wear my size 14s!!

No comments:

Post a Comment