|Brekkie - cheesy omelette and sauteed mushrooms & onion.|
|'Lunch' occasional 'naughtiness' is good for the soul.|
Cross Trainer aerobics 30minutes - 4.42km
Shoulder press 20kg 3x12
Fly 45kg 3x12
Leg press 70kg 3x12
Leg extension 45kg 3x12
Adductor 35kg 3x12
Abductor 49kg 3x12
Pulldown 40kg 3x12
Took all the weights down 5kg, as I wanted to avoid t-rex arms tonight at my archery session. Got in, made my yummy dinner, showered and found some non-baggy/loose clothing as advised by email. And set off ready to play with pointy sticks after wolfing down my food (which I will have again (and enjoy) on Wednesday, it was so good!!)
|Gluten free chipolata, beansprouts, peashoots and mixed crunchy veg. yum.|
I'm pretty sure my girls are picturing me as Merida in Brave - I'm thinking I'm kind of more like a BABY Merida... 'Bravette'
|'Can I shoot an arrow? Can I? Can I?'|
Enjoyed the session, got to fire a few rounds and had a competition over 4 rounds. I came second in the class with 96/120 - my partner Annu won with 99. (Yay for grrrls with bows!!)
^_^ Feel happy with an 80% accuracy rate. Not too bad?! Am feeling very up for the idea of completing the beginners course now. Even if I hadn't scored well, I found it enjoyable.
|My first lone shoot - red arrows. Wish I'd gotten a pic of my x,10,9 go!|
Now happily in my warm home, comfy in my fleecey PJs, having an apple and a cuppa and looking forward to a later start tomorrow.
Sam is off, we don't have to 'go' anywhere until the afternoon, so I am planning to stay in bed as long as possible, then get out for a daylight 5k, bath and head over to mum-in-law's for the afternoon.