meeting at the end of November - the thought then of gaining back up to over 14 stone was not a happy one.
It made me really determined to keep tracking and working hard to get out of obesity by 2013, and to weigh in today 23.5lbs LESS than that number felt so, so good.
I am only 6lbs away from being back in the 11 stones, somewhere I've not been since 2009, and then it was for a few months before I regained everything. This time it feels less of a battle, and more like the natural course of things, considering my new lifestyle. But having things like this to keep me aware is so important.
weekly miles - 31.7
previous weight - 175 BMI 30.0
current weight - 173.5 BMI 29.8
Loss - 1.5lb
% loss - 0.86%
I got given my 50lb certificate today too - I managed to achieve this milestone before, back in my attempt of 2008/09, but never got further than 74lbs before losing the plot entirely. I'm currently 60.5lbs down, (57.5lb in weightwatchers meeting booklet) - 17.5lbs from getting further than I've ever been - am busy plotting something meaningful to celebrate that milestone, and really chuck all the old yo-yo dieting behind me. I'm hoping to get there around the front end of March. Excitement!!
Measurement day today, being the first Monday of the month - and as well as hitting a sub 30 bmi, I've got a waist measuring under 32", so no longer at risk for diabetes, and a waist to height ratio of 0.48 - also healthy. Whoot!
|So Much Green!|