I went out and did that last mile. It was a hard mile, because I ran yesterday, and it was 11pm, and cold. I am not well and could have done with a cup of tea and a blanket really. But it was 10 minutes to complete my goal, and that made it easy.
1.04 miles in 10:28 - next time I see that treadmill I'm doing a 10 minute mile.
I have run 26.38 miles during January. My first 13in13 goal is done. It's not been as easy as I had thought - I hadn't factored in snow and illness, but I am proud of the way I have pulled myself back to it and completed the miles this week.
During February I am going to begin the bridge to 10k, as well as completing the 150 dips program, ready for my next 2 goals.