So I was a little nervous.
Vegetarian-me was very squeamish when preparing the thing. Felt a little better for having bought a free-range chicken, and it certainly tasted good.
30 mins to 1 hourcooking time
Worked out the ProPoints to be 56 for the chicken I had, and another 4 ProPoints for the yoghurt used. I took the skin off, so the values are probably lower by a fair bit, but I'm struggling to find the correct nutritional information for a whole skinless chicken. So I'll point it as if it's with skin (and next time I will just leave the skin on because it's LUSH and it'll save my hands getting covered in dead chicken membrane!!
Had good fun using the new pestle and mortar Sam bought me this week. Good arm workout getting those roasted seeds powdered down!!
After spending the night in the fridge marinating, the chicken only needed a squeeze of lime, and 50 minutes in the oven to be done! Deffo a good recipe to remember for family - if I can do most of the work the day before, it makes cooking for 12 + in my little flat much easier!
10 ProPoints for a 1/4 chicken with some minty, creamy sauce. Erm. YES. Best part is, there's another 3 servings in the fridge. Wahey!